In order to thrive competing at the collegiate level, athletes need to take care of their body and learn to fuel it in the proper way. Jenna DuMontier, a student in the Lethbridge College Exercise Science program, has specifically created this nutrition guide for Kodiaks student-athletes. This comprehensive document touches on multiple aspects of athlete nutrition, include what is an optimal pre-game meal, information on post-workout nutrition, as well as meal plan ideas that are cost-effective and easy to follow.
Student Athlete Nutrition
Mar 27, 2018